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September 29, 2018
Scott Todnem

Sunday, September 30, 2018

September 29, 2018
Scott Todnem
9/30/18

2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs

CrossFit

Partner Workout
For Total Time:
Run 800m Together

Then 10 Alternating Rounds Of:
• 18 Stationary Reverse Lunges (Front Rack KB)
• 18/15 Calorie Row

Run 800m Together

September 29, 2018
Scott Todnem

Scott Todnem

Monday, October 1, 2018
Saturday, September 29, 2018
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