2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Snatch [Video]
Overhead Squat [Video]
Take 15 minutes to work into a heavy complex:
1 Snatch Pull + 1 Hang Squat Snatch (Below Knee) + 1 Squat Snatch + 1 Overhead Squat
Conditioning
For Total Time:
21-15-9 Reps Of:
• Squat Snatch (#75/55)
• Toes to Bar
Then 100 Double Unders
Bootcamp
Partner Workout
20 min AMRAP
50 Plate G2OH
200m run
50 Burpees to Plate
200m run
50 OH Walking Lunges
200m run
50 Russian Twists (R+L=1)
200 m run
50 Plate Jump Overs (R+L=1)
10 minute- Sled Relay (teams of 4)
*every 3 minutes perform plank with 10 leg lefts
