Ladies Night
TODAY!
10am WOD; 6pm “Wine & Sign”
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
9am CrossFit WOD
Partner Workout
For Time:
50 Push Jerks (#135/95)
Run 200m Together
50 Lateral Barbell Burpees
Run 200m Together
Row 2000 meters
Run 200m Together
50 Lateral Barbell Burpees
Run 200m Together
50 Push Jerks (#135/95)
10am Ladies’ WOD
3 Different Workouts with 3 Different Partners
Part(ner) 1
Clean & Jerk [Video]
Take 10 minutes to find a moderate to heavy 1rep Clean & Jerk.
Use the same barbell. Scored for combined total weight.
Rest 5 Minutes
Part(ner) 2
AMRAP in 10 Minutes:
8 Alternating Rounds Of:
• 7 Wall Ball Shots
• 7 Box Jump Overs
• 7 Russian Kettlebell Swings
• Sled Push, Turf Width Down & Back
With any time remaining, AMRAP Double Unders.
Rest 5 Minutes
Part(ner) 3
10 Runs or 10 Minutes: 200m Intervals
Alternate 200m runs with partner.
