2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Conditioning
"Nora" Fundraiser WOD
Fundraiser for FSGS. NephCure info and donation page HERE.
5 Rounds For Time:
• 400m Run
• 11 Thrusters (#95/65)
• 17 Pull-ups
* Nora is 5 years old and was diagnosed on 4/11/17.
Optional Strength
Clean [Video]
5 sets of the following complex:
1 Clean Pull + 1 Power Clean + 1 Hang Power Clean (Mid Thigh)
Build as you go.
