2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Snatch [Video]
Take 15 minutes to work into a heavy complex:
1 Hang Snatch (Below Knee) + 1 Snatch (Floor) + 1 Hang Snatch (Below Knee)
Conditioning
For Time:
Run 1 Mile
50 Wall Ball Shots (#20/14)
30 Burpee Box Jump Overs (24”/20”)
10 Power Snatch (#135/95 Rx; #165/110 Rx+)
