Sunday, September 2, 2018


"Amplify Golf" continues!
Now until September 7
In-house competition. 18 holes (workouts), pars (scoring), and prizes!
See below for this week's Floater WODs.

Enjoy the day off with family and friends.

2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!

9am CrossFit WOD

"Filthy Fifty"
Go solo, once through, OR as partners and split the reps x 1 or 2 Rounds
50 Box Jumps (24"/20")
50 Jumping Pull-ups
50 Kettlebell Swings (#55/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (#45/35)
50 Back Extensions
50 Wall Ball Shots (#20/14)
50 Burpees
50 Double Unders

10am Running WOD

Last Day of Running WODs for the Season!

Run 400-800m easy

Endurance Workout
5 Rounds, With a 20 Minute Time Cap:
• Run 400 meters
• Row 200 meters
• Rest 1 Minute

Optional Additional Work
4 x 50m Strides for quality
Rest as needed in between.