"Amplify Golf" continues!
Now until September 7
In-house competition. 18 holes (workouts), pars (scoring), and prizes!
See below for this week's Floater WODs.
Labor Day: WE ARE CLOSED
Enjoy the day off with family and friends.
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Wodleader.com/competition/amplifyopen
9am CrossFit WOD
"Filthy Fifty"
Go solo, once through, OR as partners and split the reps x 1 or 2 Rounds
50 Box Jumps (24"/20")
50 Jumping Pull-ups
50 Kettlebell Swings (#55/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (#45/35)
50 Back Extensions
50 Wall Ball Shots (#20/14)
50 Burpees
50 Double Unders
10am Running WOD
Last Day of Running WODs for the Season!
Warm-up
Run 400-800m easy
Endurance Workout
5 Rounds, With a 20 Minute Time Cap:
• Run 400 meters
• Row 200 meters
• Rest 1 Minute
Optional Additional Work
4 x 50m Strides for quality
Rest as needed in between.
