"Amplify Golf" continues!
Now until September 7
In-house competition. 18 holes (workouts), pars (scoring), and prizes!
See below for this week's Floater WODs.
Conditioning
Amplify Golf Hole #10
Light "DT"
5 Rounds For Time:
• 12 Deadlifts (#115/80)
• 9 Hang Power Cleans
• 6 Jerks
Eagle (1): Under 7:00
Birdie (2): 7:01-7:30
Par (3): 7:31-8:00
Bogie (4): 8:01-8:30
Double Bogie (5): At and Over 8:31
Amp Golf Floater Workouts
Complete any time throughout the week, on your own.
Hole #7: Run 800m For Time
Eagle (1): Under 3:20
Birdie (2): 3:21-3:40
Par (3): 3:41-4:00
Bogie (4): 4:01-4:20
Double Bogie (5): At or Over 4:21
Hole #9: 500m Ski Erg For Time
Eagle (1): Under 1:45 / 1:55
Birdie (2): 1:46-1:55 / 1:56-2:05
Par (3): 1:56-205 / 2:06-2:15
Bogie (4): 2:06-2:16 / 2:16-2:25
Double Bogie (5): At or Over 2:17 / 2:26
