"Amplify Golf" continues!
Now until September 7
In-house competition. 18 holes (workouts), pars (scoring), and prizes!
See below for this week's Floater WODs.
CrossFit
Strength
Amplify Golf Hole #6
Snatch [Video]
Take 15 minutes to find a heavy Squat Snatch.
Scoring
Eagle (1): #215 or Higher / #145 or Higher
Birdie (2): #190-210 / #130-140
Par (3): #165-185 / #115-125
Bogie (4): #140-160 / #100-110
Double Bogie (5): Anything at or under #140 / #100
Conditioning
For Time:
11 Power Snatch (#115/80)
50 Double Unders
9 Power Snatch
50 Double Unders
7 Power Snatch
50 Double Unders
5 Power Snatch
50 Double Unders
3 Power Snatch
50 Double Unders
Amp Golf Floater Workouts
Complete any time throughout the week, on your own.
Hole #7: Run 800m For Time
Eagle (1): Under 3:20
Birdie (2): 3:21-3:40
Par (3): 3:41-4:00
Bogie (4): 4:01-4:20
Double Bogie (5): At or Over 4:21
Hole #9: 500m Ski Erg For Time
Eagle (1): Under 1:45 / 1:55
Birdie (2): 1:46-1:55 / 1:56-2:05
Par (3): 1:56-205 / 2:06-2:15
Bogie (4): 2:06-2:16 / 2:16-2:25
Double Bogie (5): At or Over 2:17 / 2:26
Bootcamp
HAPPY MONDAY!
12 min AMRAP
10 Thrusters
10 Push ups
10 Vups
200m run
2 min rest
12 min AMRAP
10 DB deadlift
10 DB hang cleans
10 Sit ups
15 AD cals
Cashout: Partner 1600m row or run
Partners alternate 200m
