"Amplify Golf" is underway!
Now until September 7
In-house competition. 18 holes (workouts), pars (scoring), and prizes!
See below for Floater WODs.
CrossFit
Strength
Deadlift [Video]
Take 10 minutes to work up to a heavy 1rep Deadlift.
Conditioning
For Time:
600m Run
50 Calorie Row
40 Calorie Airdyne
50 Sit-ups
60 Pull-ups
Amp Golf Floater Workouts
Complete any time throughout the week, on your own.
Hole #2: Row 1000m For Time
Eagle (1): Under 3:39 / Under 3:49
Birdie (2): 3:40-3:49 / 3:50-3:59
Par (3): 3:50-4:00 / 4:00-4:15
Bogie (4): 4:01-4:15 / 4:16-4:30
Double Bogie (5): Over 4:15 / Over 4:30
Hole #4: 50 Burpees For Time
Eagle (1): Under 2:30
Birdie (2): 2:31-2:45
Par (3): 2:46-3:00
Bogie (4): 3:01-3:30
Double Bogie (5): Over 3:30
Bootcamp
23 minutes
200m run
20 Burpees to plate
10 Russian twists (R+L=1)
20 Lunges
200m run
20 V-ups with plate
10 Plate G2OH
20 Double unders (60 singles)
2 min rest
5 min
Sled relays in teams of 4
