CrossFit
Partner Workout
AMRAP in 22 Minutes:
• 20 Deadlifts (#225/155 Rx; #315/255 Rx+)
• 30 Strict Pull-ups (10 Legless Rope Climbs for Rx+)
• 40 Weighted Split Squats (Pistols for Rx+)
• Run 400m with a #45 Weight Plate
Saturday, June 9, 2018
Partner Workout
AMRAP in 22 Minutes:
• 20 Deadlifts (#225/155 Rx; #315/255 Rx+)
• 30 Strict Pull-ups (10 Legless Rope Climbs for Rx+)
• 40 Weighted Split Squats (Pistols for Rx+)
• Run 400m with a #45 Weight Plate