Saturday, June 30, 2018

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HOLIDAY WEEK SCHEDULE
July 3: Regular morning hours. Evening = 4:30pm class only.
July 4: Closed.

CrossFit

Partner Workout
For Time:
400m Run
80 Handstand Push-ups (Scaled: 80 Push Jerks #115/75)
400m Run
80 Dumbbell Box Step-ups (24"/20")
400m Run
80 Hand Release Push-ups
400m Farmer's Carry


Bootcamp

Partner Workout
With a 30 Minute Time Cap:
1000 m row
100 walking lunges
200m sled push
100 burpees
1000 m row
200m sled push
100 air squats
1000 m run

*If finished early:
AMRAP
30 partner weighted sit ups
:30 plank together
:30 second rest