Monday, June 25, 2018

CrossFit

Strength
Clean [Video]
Hang Clean [Video]
Split Jerk [Video]

Take 15 minutes and find a moderately heavy complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk
Hang is below the knee.

Conditioning
7 Rounds For Time:
• 7 Power Cleans (#155/105)
• 14 Hand Release Push-ups

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Bootcamp

10 min partner
P1: 200m run
P2: 20 KBS then hollow hold

30s jump squats
60 plank pushups
90s air dyne
30s rest
x3

30s toe taps to ball
60s slamball
90s burpees
30s rest
x3