CrossFit
Strength
Back Squat [Video]
Complete 5 Sets of 5 Back Squats @ 70-80% of 1rep.
Conditioning
For Time:
100 Double Unders
75 Sit-ups
50 Stationary Front Rack Lunges (#75/55)
75 Sit-ups
100 Double Unders
Bootcamp
AMRAP in 30 Minutes:
200m run
15 Burpees
Turf Length Walking Lunge
15 Push-ups
Turf Length Bear Crawl
200 m run
15 Burpees
Turf Length Waiter's Carr (R)
15 Push-ups
Turf Length Waiter's Carry (L)
