CrossFit
Hero Workout Friday
"Jenkins"
Partner AMRAP in 40 Minutes:
• 50 Burpees
• Run 400 meters together
• 50 Kettlebell Swings (#55/35)
• Run 400 meters together
• 50 Pull-ups
• Run 400 meters together
• 50 Push-ups
• Run 400 meters together
* Split the work between partners as needed. Run together.
