CrossFit
Strength
Snatch [Video]
Complete 7 sets of the following complex:
1 Snatch Pull (below knee) + 1 Snatch Deadlift + 1 Snatch + 1 Hang Snatch (below knee)
Conditioning
AMRAP in 15 Minutes:
• 5 Power Cleans (#155/105)
• 10 Toes to Bar
• 15 Wall Ball sShots (#20/14)
Bootcamp
6 Rounds Of 30 Seconds On, 30 Seconds Off:
• Airdyne
• Burpees
• Turf Width Running
• Kettlebell Swings
• V-ups
