CrossFit
Strength
Turkish Get-ups [Video]
Complete 5 Sets of 6 Reps. (3R/3L)
Choose weight based on how you feel for the day.
Conditioning
3 Rounds For Time:
• Row 400 meters
• 20 Hand Release Push-ups
• 20 Push Jerks (#115/80)
Bootcamp
Airdyne "Barbara"
AMRAP in 30 Minutes:
• 20 Pull-ups/Ring Rows
• 30 Push-ups
• 40 Sit-ups
• 50 Air Squats
• 20 Calorie Airdyne
