Reminders
Saturday: Muscle-up Clinic, 10am
Sunday: Nutrition Clinic, 1:30pm. Challenge begins 2/19.
CrossFit
Team Workout
In Groups of 3:
120 Airdyne Calories
60 Thrusters (#95/65)
60 Chest to Bar Pull-ups
120 Airdyne Calories
60 Power Snatch (#115/80)
60 Chest to Bar Pull-ups
120 Airdyne Calories
60 Clean & Jerks (#135/95)
60 Chest to Bar Pull-ups
Bootcamp
AMRAP in 14 Minutes:
Partner 1:
12 Push Press
10 V-ups
8 Turf Width Shuttle Sprints
Partner 2:
Max Airdyne Calories
Rest 2 Minutes
AMRAP in 14 Minutes:
Partner 1:
12 Calorie Row
10 Plank Jacks
8 Russian Kettlebell Swings
Partner:
Max Man Makers
