Friends & Family Day!
All are welcome. These workout days will be programmed for all levels of fitness. Share this post, our webpage, and/or our mission with friends and family.
CrossFit
Strength
Push Press [Video]
Complete 5 Sets of 3 Push Press.
Choose your weight based on how you feel for the day.
Conditioning
8 Rounds For Time:
• 5 Burpees Over the Dumbbell
• 10 Air Squats
• 15 AbMat Sit-ups
Bootcamp
5 Rounds of 45 Seconds On / 15 Seconds Off:
• Row or Airdyne
• Battle Rope
• Turf Width Shuffles
• Spider-Man Push-ups
• 2 Lunge Jumps + 1 Tuck Jump (or Squat Jump)
• Heels to Heaven
* Rest 1 minute after each round.
