Wednesday, February 14, 2018


Happy Valentine's Day!
Now get to the gym for a workout, you lovers.

Valentine's Day Challenge: Take a photo with your workout buddy and share it on social media with the hashtag #Swolemates.


Power Clean [Video
Complete 5 Sets 6 Power Cleans (#135/95 Rx; #185/125 Rx+)
No Touch & Go; work of the speed of singles.

For Time:
75 Double Unders
35 Calorie Row
25 Chest to Bar Pull-ups
35 Calorie Airdyne
25 Hang Power Cleans (#95/65)


Partner Workout
AMRAP in 14 Minutes:
• Run 2 Turf Lengths together
• 14 Thrusters
• 14 Burpees
• 14 Weighted Sit-ups
* Split reps; run and sit-ups are together.

Rest 2 Minutes

2 Minutes: Ab Plank (Together)
2 Minutes: Max Thrusters
2 Minutes: Max Burpees
2 Minutes: Max Weighted Sit-ups
2 Minutes: Side Plank (Together; 1min each side)
4 Minutes: Max Turf Length Running (Alternate Lengths)