CrossFit
Strength
Power Snatch [Video]
Snatch [Video]
Overhead Squat [Video]
Take 10 minutes to find a heavy complex:
1 Power Snatch + 1 Squat Snatch + 2 Overhead Squats
Conditioning
With a 15 Minute Time Cap:
50 Double Unders
15 Burpees to Target
10 Snatches (#135/95)
5 Overhead Squats
15 Burpees to Target
10 Snatches (#165/105)
5 Overhead Squats
15 Burpees to Target
10 Snatches (#185/115)
5 Overhead Squats
50 Double Unders
* Any style of Snatch is allowed.
Bootcamp
AMRAP in 30 Minutes:
• 6 Turf Lengths, Heavy Farmer's Carry
• 10 Push-ups with Dumbbell Rows
• 20 Front Rack DB Squats
• 30 Weighted Step-ups
• 40 Calories, Ski Erg or Rower
• 50 Scissor Jacks
