Friday, December 21, 2018


Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class

Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!


Clean [Video]
Hang Clean [Video]
Front Squat [Video]

Every 2 minutes for 14 minutes complete the following complex:
1 Squat Clean + 1 Hang Squat Clean (Below Knee) + 3 Front Squats
Start Light and build as you go.

For Time:
10-9-8-7-6-5-4-3-2 Reps of Thrusters (#95/65)
2-3-4-5-6-7-8-9-10 Reps of Toes to Bar