CrossFit
Partner Workout
With a Time Cap of 25 Minutes:
300 Double Unders
150 Wall Ball Shots (#20/14)
100 Hand Release Push-ups
50 Power Cleans (#135/95 Rx; #155/105 Rx+)
6 Minutes of Battle Ropes and/or Rope Climbs
Sunday, December 16, 2018
Partner Workout
With a Time Cap of 25 Minutes:
300 Double Unders
150 Wall Ball Shots (#20/14)
100 Hand Release Push-ups
50 Power Cleans (#135/95 Rx; #155/105 Rx+)
6 Minutes of Battle Ropes and/or Rope Climbs