CrossFit
Strength
Power Snatch [Video]
Hang Snatch [Video]
Overhead Squat [Video]
Snatch Balance [Video]
EMOM for 8 Minutes:
1 Power Snatch + 1 Below the Knee Squat Snatch + 1 Overhead Squat + 1 Snatch Balance (#135/95)
Conditioning
5 Rounds For Time:
• 50 Double Unders
• 5 Hang Power Snatch (#95 Rx; #115/80 Rx+)
• 5 Overhead Squats
• 10 Bar Facing Burpees
