CrossFit
AMRAP in 7 Minutes:
• 10 Airdyne Calories
• 10 Pull-ups
• Shuttle Run 4 Turf Widths
Rest 2 Minutes
AMRAP in 7 Minutes:
• 10 Row Calories
• 10 Push-ups
• Shuttle Run 4 Turf Widths
Rest 2 Minutes
AMRAP in 7 Minutes:
• 10 Ski Calories
• 10 Wall Ball Shots
• Shuttle Run 4 Turf Widths
