CrossFit
Strength
Snatch [Video]
Overhead Squat [Video]
Every 2 minutes for 12 minutes, complete the following complex:
2 Squat Snatch + 4 Overhead Squats (#165/115)
Full reset between the 2 Snatches.
Conditioning
5 Rounds For Time
• 50 Double Unders
• 12 Hang Power Snatch (#75/55)
