Thursday, November 22, 2018


Holiday Schedule
- Thursday, 11/22: 8am Bootcamp; 9am CrossFit
- Friday, 11/23: 9am, 10am, 4:30pm, 5:30pm CrossFit
- Normal weekend schedule


Partner Workout
For Total Time:
2018m Row 

Then 11 Rounds Of:
• 22 Kettlebell Swings (#55/35)
• 18 Burpee to Wall Ball (#20/14)

Then 2018m Run (5x400m Runs)

* Split the rowing any way, split the 11 rounds any way, and run together.



Teams of 3....
25 minutes
P1: 250m Ski or Row
P2: Width sled push
P3: You choose:
-DB Clean and Jerks

After 1 full round: Partners perform 10 burpees together

Cashout: Tabata 3 push ups then plank hold

**There will be scaled options for newcomers!**