CrossFit
Strength
Push Press [Video]
Take 15 minutes to complete 5 Sets of 3 Push Press.
Use 75% of 1rep across all sets.
These are full resets, not tough-and-go reps. No Jerk re-dips.
Conditioning
3 Rounds For Time:
• 15 Dumbbell Push Press (#50/35)
• Row 500 meters
• 15 Pull-ups (7 Bar Muscle-ups for Rx+)
Bootcamp
30 min AMRAP
30 AD Cals
30 Push ups
2 Width broad jumps
30 DB thrusters
2 Width lunges
30 H2H
2 Width bear crawl
Cashout Core:
100 sit ups for time
