CrossFit
Strength
Back Squat [Video]
Take 20-25 minutes to complete 5 Sets of 3 Back Squats.
Use 85% of 1rep across all sets OR add 2.5% from your last squats if they went well.
Partner Conditioning
For Time:
60 Aidryne Calories
20 Power Snatch (#105/75 Rx; #135/95 Rx+)
80 Ski Erg Calories
20 Power Snatch
60 Airdyne Calories
* Partners can split reps any way they choose.
