Friday, October 19, 2018

CrossFit

Strength
Back Squat [Video]
Take 20 minutes to complete 5 Sets of 3 Back Squats.
Use 85% of 1rep across all sets.

Partner Conditioning
AMRAP in 15 Minutes:
• 30 Thrusters (#95/65)
• 30 Lateral Barbell Burpees
• 30 Ski Erg Calories