Thanks to everyone for another great year of the Amplify Open!
Final Results
CrossFit
Strength
Back Squat [Video]
Take 15-20 minutes to complete 5 Sets of 5 Back Squats.
Use 70% of 1rep across all sets.
Conditioning
4 Rounds For Time:
• 25 Wall Ball Shots (#20/14)
• 50 Double Unders
• 15 Pull-ups (7 Ring Muscle-ups for Rx+)
