2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength Conditioning
Back Squat [Video]
10 Rounds For Total Time:
• 10 Back Squats (#135/95)
• Sprint 100 meters
* Rest 1 minute between rounds.
Conditioning
5 Rounds For Time:
• 35 Double Unders
• 10 Toes to Bar
