Snatch Complex and more for Friday!
FRIDAY
Strength
Power Snatch [Video]
Snatch [Video]
Take 15 minutes to find a heavy complex:
Power Snatch + Squat Snatch.
Conditioning
3 Rounds, With a 16 Minute Time Cap:
• Row 400 meters
• 30 Dumbbell Snatch (#50/35)
• 15 Burpee Box Jumps (24"/20")
