Tuesday, January 23, 2018

Conditioning work for Tuesday!

TUESDAY

Conditioning
Part 1
4 Rounds For Time:
• 20 Power Snatch (#75/55)
• 10 Chest to Bar Pull-ups (5 Bar Muscle-ups for Rx+)
• 15 Burpees to Target

Part 2
AMRAP in 12 Minutes:
• 20 Calorie Row
• 2 Minute Rest