Friday, December 29, 2017


Overhead work and a Thruster WOD for Friday!

Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class

Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!


Push Press [Video]
Split Jerk
Complete 7 sets of the following complex:
3 Push Press + 1 Split Jerk
Use 65-75% of your 1rep Push Press

For Time:
10-9-8-7-6-5-4-3-2-1 Thrusters (#95/65)
Row 200 meters between each set