Tuesday, December 26, 2017


Back to our regular schedule for Tuesday!

Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class

Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!


Clean [Video]
Snatch [Video]
Pick One: Clean or Snatch
Take 20 minutes to work up to a heavy 1rep Squat Clean and/or Squat Snatch.

AMRAP in 15 Minutes:
• 5 Squat Cleans (#185/135) OR 5 Squat Snatch (#155/105)
• 10 Burpee Box Jump Overs (24"/20")