Friday, December 22, 2017

Deadlifts and more for Friday!

FRIDAY

Strength
Deadlift [Video]
Take 10 minutes to find a heavy 1rep Deadlift.

Conditioning
5 Rounds For Time:
• 12 Deadlifts (#155/105)
• 9 Hang Power Cleans
• 12 Lateral Barbell Burpees
• 9 Airdyne Calories