Tuesday, December 12, 2017

12/12/17

Overhead work & more for Tuesday!

TUESDAY

Strength
Shoulder Press [Video]
Push Press [Video]
Push Jerk [Video]
Split Jerk [Video]

Complete 7 Sets of this Complex:
1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk

This is meant for technique work of each pressing movement.
Let the weight be challenging as long as technique is sound throughout all 4 movements.

Conditioning
4 Rounds For Total Time:
• 15 Box Jumps (24"/20")
• 10/8 Airdyne Calories
• 10 Shoulder to Overhead (#95/65 Rx; #115/80 Rx+)
• 5 Turf Width Sprints
• Rest 1 Minute

Optional Additional Work
5 Rounds For Time:
• 10 D-Ball Ground to Shoulder (#100/70)
• 10 Ski Erg Calories