TUESDAY Strength Clean [Video]
Complete 7 Sets @60-70% of your max Squat Clean of the following complex: Pause Below the Knee + Squat Clean + Squat Clean
* Pause for 1-2 seconds below the knee, then go into the first Clean, then reset to the floor and Clean again.
Conditioning 4 Rounds for Total Time: • 21 Calorie Row • 21 Burpees • Rest 2 Minutes
Optional Additional Work 7 Sets of 2 Split Jerks @75% of your 1rep