Monday, November 20, 2017

Clean/Front Squat Complex and a lot more for Monday!

Holiday Week Schedule Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 4:30pm, & 5:30pm CrossFit. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

MONDAY Strength Power Clean [Video] Clean [Video] Front Squat [Video]

Complete 7 Sets, building weight, of the following complex: 1 Power Clean + 1 Squat Clean + 2 Front Squats

Conditioning For Time: 42 Wall Ball Shots (#20/14) 21 Thrusters (#95/65) 10 Power Cleans (#135/95) 30 Wall Ball Shots 15 Thrusters 10 Power Cleans 18 Wall Ball Shots 9 Thrusters 10 Power Cleans

Front Squats