Overhead work and a tough one for Thursday!
THURSDAY Strength Shoulder Press [Video] Split Jerk [Video]
Take 10 minutes to work on the following complex: 2 Strict Press + 1 Split Jerk
Conditioning 8 Rounds For Time: • 10 Calorie Row • 8 Burpee Box Jump Overs (24"/20") • 6 Deadlifts (#225/155)
Split Jerk