Tuesday Back Squats and more!
TUESDAY Strength Back Squat [Video] Complete 3 Sets of 12 Back Squats at 60-70% of 1rep.
Conditioning 4 Rounds For Time: • 12 Airdyne Calories • 15 Hand Release Push-ups • 18 Wall Ball Shots (#20/14)
Back Squats
Tuesday Back Squats and more!
TUESDAY Strength Back Squat [Video] Complete 3 Sets of 12 Back Squats at 60-70% of 1rep.
Conditioning 4 Rounds For Time: • 12 Airdyne Calories • 15 Hand Release Push-ups • 18 Wall Ball Shots (#20/14)
Back Squats