Friday, November 10, 2017

Friday Deadlifts and more!

Saturday, 11/11: Veteran's Day This Saturday we honor Veteran's Day with the CrossFit Hero WOD, "Three Wise Men" at the 9am class.   Come in and join us that hour!

FRIDAY Strength Deadlifts [Video] Complete 5 Sets of 3 Deadlifts at 70% of your 3 rep max.

Conditioning 21-15-9 Reps For Time: • Calorie Row • Wall Ball Shots (#20/14) • Push Press (#95/65 Rx; HSPU for Rx+) • Ring Dips