Wednesday, 11/8: UR UR Supplements will be in house with their new and improved protein during the 5:30am, 6:30am, 9am & 10am classes. Stop by the UR table after class!
Saturday, 11/11: Veteran's Day This Saturday we honor Veteran's Day with the CrossFit Hero WOD, "Three Wise Men" at the 9am class. Come in and join us that hour!
4 Supersets Of: • 8 Dumbbell Bench Press • 8 Single Arm Dumbbell Rows Per Arm
Partner Conditioning For Time: 60 Russian Kettlebell Swings 80 Airdyne Calories 100 Double Unders 120 Hand Release Push-ups 100 Double Unders 80 Airdyne Calories 60 Russian Kettlebell Swings
Dumbbell Bench Press