Friday, November 3, 2017

Friday! Fitness is Fun!

FRIDAY Strength Hang Snatch [Video] Snatch [Video] Overhead Squat [Video]

Take 12 minutes to work on this Snatch complex: Hang Squat Snatch + Squat Snatch + Overhead Squat Use this time for technique work or to find a heavy complex.

Conditioning AMRAP in 18 Minutes: • 15 Burpees • 15 Pull-ups (C2B for Rx+) • 30 Calorie Row

Overhead Squat