Midweek Deadlifts and more!
WEDNESDAY Strength Deadlifts [Video] Complete 6 Sets of 3 Deadlifts at 60% of 1repmax. Work on technique or build into a heavy set.
Partner Conditioning For Time: 300 Double Unders 150 Airdyne Calories 100 Hang Power Cleans (#135/95 Rx; #165/115 Rx+)
The Deadlift