Thursday Back Squats and more!
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 85% of 1rep.
Conditioning For Time: 100 Walking Lunges 60 Sit-ups 40 Calorie Row 60 Sit-ups 100 Walking Lunges
Back Squats
Thursday Back Squats and more!
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 85% of 1rep.
Conditioning For Time: 100 Walking Lunges 60 Sit-ups 40 Calorie Row 60 Sit-ups 100 Walking Lunges
Back Squats