Thursday Back Squats and more!
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 80% of 1rep.
Conditioning For Time: 30 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+) 40 Push-ups Run 400 meters 50 Box Jumps (24"/20") Run 400 meters 40 Push-ups 30 Russian Kettlebell Swings
Back Squats