Conditioning work for Tuesday!
TUESDAY Conditioning Part 1 With an 18 Minute Time Cap: 60 Alternating Pistols (Scaled: 120 Air Squats) 50 Wall Ball Shots (#20/14) 40 Box Jumps (24"/20") 30 Deadlifts (#185/135) 20 Power Cleans 10 Front Squats
Part 2 8 Minutes For Total Row Calories: 40 Seconds On/20 Seconds Off
Rowing Reminders