Coach Brytne at her CrossFit Level 2 Cert!
Barbells For Boobs
This Saturday, October 14.
Facebook event page here.
WEDNESDAY Strength Snatch [Video] Complete 6 Sets of 2 Squat Snatch @70-75% of 1rep. Reset and take no longer than 15 seconds between reps.
Conditioning For Time: Run 800 meters
21-15-9 Reps Of: • Kettlebell Swings (#55/35) • Push Press (#95/65 Rx; #115/80 Rx+)
Row 800 meters
The Snatch