Wednesday, October 11, 2017

Coach Brytne at her CrossFit Level 2 Cert!

Barbells For Boobs This Saturday, October 14. Facebook event page here.

WEDNESDAY Strength Snatch [Video] Complete 6 Sets of 2 Squat Snatch @70-75% of 1rep. Reset and take no longer than 15 seconds between reps.

Conditioning For Time: Run 800 meters

21-15-9 Reps Of: • Kettlebell Swings (#55/35) • Push Press (#95/65 Rx; #115/80 Rx+)

Row 800 meters

The Snatch