Jason H., Dawn L., and Linda K. finish the Chicago Marathon!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
MONDAY Strength Power Clean [Video] Push Jerk [Video]
Complete 6 Sets of 5 Touch & Go Power Clean + Push Jerks (#135/95 Rx; #155/105 Rx+)
Conditioning AMRAP for 18 Minutes: • 6 Burpee Box Jump Overs (24"/20") • 6 Deadlifts (#225/155) • Run 200 meters
* Increase reps by 3 each round.
Power Cleans